Learn About the Health Benefits of Pecan Nuts
Nutritional Value of Pecans
Nutritional Value of Pecans
Y2K Farms in Deming, New Mexico, USA cares about the cultivation and harvest of high-quality pecan nuts, which are considered as a superfood. They contain vitamins and minerals that are not found in any regular food and supplements. We supply a large volume of unprocessed pecan nuts in container loads to our customers. Here are some of the health benefits associated with pecan nuts.
Health Benefits of Pecans
Health Benefits of Pecans
Lower Cholesterol Levels
Eating pecans on a regular basis helps balance the cholesterol levels. High level of cholesterol in the body is one of the causes of several cardiovascular disorders. A study conducted by Rajaram S. et al. suggests that pecans, with their high monosaturated fat, may be prescribed as a part of the diet for everyone who wants to lower their cholesterol levels.
Control Diabetes
Pecans help maintain blood sugar levels especially those suffering from Type 2 diabetes.
Regulate Blood Pressure
Pecans contain protein, vitamin E, and antioxidant properties that can reduce the risk of hypertension.
Prevent Heart Diseases
Pecan nuts have tocopherol and flavan-3-ol monomers that inhibit the oxidation of the lipids in the blood and reduce the risks of heart diseases.
Weight Loss
Pecans contain fiber and protein that can help boost the metabolism.
Prevent Gallstones
Consumption of pecans is also associated with reduced risk of gallstones.
Reduces Risk of Cancer
Pecans are rich in phenolic compounds, oleic and ellagic acids, and tannins which can reduce the risk of developing various cancers, particularly breast cancer.
Prevent Toxicity
Pecan shells have antioxidants that can protect the vital organs such as heart, kidneys, and the bladder from cyclophosphamide-induced toxicity.
Prevent Inflammation
Pecan nuts contain magnesium reduces the inflammation in the arteries, and therefore, lowers the risk of arthritis, heart diseases, atherosclerosis, and many other conditions.
Improve Brain Function
Pecans contain brain vitamins like manganese, copper, and thiamine. Thiamine is administered to patients with Wernicke-Korsakoff syndrome, which is a brain disorder occurring in alcoholics. Copper and manganese, on the other hand, prevents the damage caused by free radicals in the brain.
Boost Immunity
Pecans are rich in manganese and antioxidant properties that can boost immunity and protect the body from infections and diseases.
Ease Menstruation
Pecans contain nutrients like manganese and calcium that can help women fight the symptoms of menstruation like cramps and mood swings.
Improve Digestion
Pecans are rich in dietary fibers that can prevent constipation and regulate bowel movements which are beneficial in maintaining a healthy colon.
Bone Health
Pecans are rich in phosphorus and calcium that can help improve bone-mineral density and prevent the symptoms of osteoporosis, particularly in women.
Skin Care
Pecans contain vitamin A, vitamin E, ellagic acid, and zinc that can help prevent skin discoloration and premature aging.
Eye Care
Vitamin E-rich pecan nuts can reduce the risk of age-related macular degeneration, keeping the eyes healthy and prevent cataract.
Hair Care
Pecan nuts contain L-arginine which is used to treat male pattern baldness and iron to prevent anemia and hair loss.
Pecan Nuts Nutrition Facts
(Serving Size)
Pecan Nuts Nutrition Facts
(Serving Size)
Water [g] 3.52
Energy [kcal] 691
Protein [g] 9.17
Total lipid (fat) [g] 71.97
Carbohydrate, by difference [g] 13.86
Fiber, total dietary [g] 9.6
Sugars, total [g] 3.97
Calcium [mg] 70
Iron [mg] 2.53
Magnesium [mg] 121
Phosphorus [mg] 277
Potassium [mg] 410
Sodium [mg] 0
Zinc [mg] 4.53
Vitamin C, total ascorbic acid [mg] 1.1
Thiamin [mg] 0.66
Riboflavin [mg] 0.13
Niacin [mg] 1.17
Vitamin B-6 [mg] 0.21
Folate, DFE [µg] 22
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 3
Vitamin A, IU [IU] 56
Vitamin E (alpha-tocopherol) [mg] 1.4
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 3.5
Fatty acids, total saturated [g] 6.18
Fatty acids, total monounsaturated [g] 40.8
Fatty acids, total polyunsaturated [g] 21.61
Cholesterol [mg] 0
Caffeine [mg] 0
Source: USDA
Read more about the health benefits of pecan nuts here.